When your water intake does not equal your output, you can become dehydrated. This logic is accepted by almost everyone. Skin evaporation, breathing urine, and stool are the means by which water, a large amount of it is lost every day, and this is not common knowledge. And these losses must be replaced daily. Some people believe that just because they don’t life in a place with a warm climate, or when elderly no longer have a short sense of thirst, that they don’t experience fluid loss; the contrary is true, we lose fluids everyday whatever your circumstances are or wherever you live.
Our body is compose of 60% water useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, which is why when the balance of body fluid begins to be compromised, our body mechanism is triggered and we start to feel thirsty.
There are a lot of people who don’t like the taste of plain water and so many beverage manufacturers have attempted to provide people an alternative to water. Because of the negative reputation that sodas have, whether regular or diet, these beverage companies are not offering a healthier alternative to it.
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Now, sorting through all these new options today can be overwhelming. It has mystified many in having to choose between a healthy drink and another soda in disguise.
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To attract the taste buds of those who at heart may prefer soda, sweetened water is on the raise, some sweetened naturally and others artificially. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. If one is not careful, abuse will soon seep in.
Drink plain sparkling water with no sodium if you still don’t want to drink plain water due to its taste. In reality, not all clear sparkling drinks are really healthy like tonic water, for example, which contains added sugar and sodium, or unsweetened water flavored with fruit essence. These are the ones that have zero calories. When your drink has plenty of calories then you can easily gain weight because if liquids have calories, it can easily convert to fat.
The recommended amount of water to be drunk per day varies from person to person. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. Therefore, the phrase, “drink eight 8-ounce glasses of water a day.”