Case Study: My Experience With Saunas

Advantages of Infrared Saunas

Luxury is usually associated when you mention the word sauna, and aside from this reason, saunas are getting attention because of their role when it comes to the loss of weight of a person. Today, there is a new-age infrared saunas that are introduced, and interestingly, many are finding it much better than the traditional classic steam saunas.

When you purchase your sauna, it is recommended that you look at the key features of this method. It is worth mentioning again that the infrared saunas of today are considered to give more benefits than the old steam sauna for some reasons.

First is the detoxification aspect of the sauna that one should look into. You will be better off with a sauna that has a better detoxification capabilities. This is for the reason that the relief in stress is related to the detoxification aspect.
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Sources say that a gram of sweat needs 0.568 kilo calories to burn, and by having a good infrared sauna, you can easily lose weight because an average sauna user can produce 500 grams of sweat. One therapeutic session would enable therefore a person to lose 350 calories similar to as if you are running a couple of miles or more. It is good to know also that infrared saunas can help you get rid of the cellulites in your body. It is worthwhile to know that the body fat cells, water and wastes are the sources of cellulites. It is correct therefore to say that the right infrared saunas can produce real weight loss to the person as compared to the perception of just water loss.
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The relief from pain is another advantage of infrared saunas. Know that this infrared energy can penetrate to our muscle tissues up to 1.5 inches inside the muscle tissues, leading to almost 95% absorption of this energy through our skin. Because of this, there is blood circulation that is positively happening that would lead to a reduction and even elimination of painful conditions like fibromyalgia, osteoarthritis and rheumatoid arthritis. Also, it has been found by researches that the right kind of infrared saunas, if applied 24-48 hours after injury, can hasten injury healing.

Your next benefit in using the right infrared sauna is the relieved from stress. An improved blood circulation and quick relief from stress can be obtained from some top quality saunas that feature carbon 360 infrared technology.

Another tip that you should look into a sauna facility is its shock proof guarantee for your safety. It is recommended that when choosing an infrared sauna, you go for carbon based infrared saunas.