Natural Remedies For Treatment of Irritable Bowel Syndrome
IBS, as it is shortened, is a condition, which many Americans suffer from. In fact, up to 45 million people in the USA suffer from this condition. However, a majority of those diagnosed with Irritable Bowel Syndrome are mostly women. IBS is characterized by immense pain and discomfort in the abdominal areas. So severe in fact, that the diagnosed person may have to stay indoors and forget about their regular day-to-day activities.
This disorder, which affects the large intestine happens to be quite common. The common symptoms that characterize Irritable Bowel Syndrome include flatulence, bloating, diarrhea, pain in the abdomen, and constipation. The symptoms might be a bit scary, but you need not fear of any alteration in your bowel tissues. In fact, you need not worry about an increased risk of colorectal cancer emanating from this condition. Certain drugs such as Anti-Spasmodic, Anti-Depressants, and Anti-Diarrhea medications can help resolve IBS symptoms. However, here you are going to learn about a few natural ways of treating IBS. These methods are decided into two. These categories are the dietary interventions and lifestyle techniques. Here are some of the said methods.
Probiotics are live bacteria that can be found in certain fermented foods like yogurt and also in some supplements. Consumption of probiotics actually helps to alleviate many of the IBS symptoms such as abdominal pain flatulence, and even bloating.
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Supplements Containing Digestive Enzymes
For people who have predominant Irritable Bowel Syndrome greatly benefit from supplements that contain digestive enzymes. This enzymes have the ability to relieve diarrhea.
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Increase Your Water Intake
A number of IBS symptoms can be cured by drinking a lot of water. Water aids in digestion by softening fibers. Water intake helps during constipation and it also ensures that you remain hydrated if you have diarrhea.
Stay Away From Foods That Trigger IBS Symptoms
It is advised that for you to keep your IBS symptoms at bay you ought to avoid any food that can act as a trigger. These include things such as high fats, alcohol, carbonated drinks, and too much dairy products.
Reduction of Stress Levels
One of the lifestyle changes that you should try and consider when dealing with IBS symptoms is stress reduction. You can do this in different ways. One of the ways is through relaxation techniques. Here you can meditate and do yoga. The other way to lower stress is through exercising by doing various activities such as swimming, aerobics, and jogging.
Essentially, all these natural methods are inexpensive and very effective. You can try some of this methods out to see which one is the most effective for you. Nevertheless, working together with your doctor is essential in finding the best remedy.