Go to the center of it and you're in the monastery! We hope you can find a world without too many people in this because it is a popular place. Well, what to do now that you've arrived? First, find a place with a monk and try to get comfortable with where he meets after each kill. If you do not have food and you get the properties, the leak before you die and go to another monk who is not attacked and ask him to heal you. This is one of the main reasons why this is an excellent place to train.
Now, I could tell you how much you need to kill level 10-20, but the truth is it is really hard to say because the monks to heal, requiring you to get more XP than normal of each kill. So I say just stay here and get as many levels as you want and buy runescape gold. It is really fast once you get about 15 on attack, strength, and they often really stop hitting about 20 defenses.
This is where training becomes a little difficult if you are a non-member, you will need 32,754 XP to gain 20 levels, and you do not have many options to train for non-members.
What to bring - and I mean always wear the same, the solid iron (if you can afford better, then good go right ahead and bring the best that you can wear.). Now, for the weapon, I think you need to make the best type of weapon that you can exercise. If you have 20 attacks, then bring mithril scimitar because it is a weapon fast and strong. You should now be a little better with directions. If not, then follow me lol. We are going to go kill hillgiants; These are great for training and drops impressive.
Now there's a catch - the only way to get inside the dungeon where they are is with a brass key. These keys have a respawn point inside the Edgeville dungeon, but it is very far off and cheap runescape gold, so our best bet would be to simply buy one from a player to Varrock west bank. Buy it for no more than 1k, and when you're ready to go early varrock west bank and get everything you need to get out. I would bring food with you for the giants hit hard but not very often.